Shana Cares

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Do You Have Inflammation Issues?


What pains do you struggle with? Do you deal with digestive distress, have a sore neck, are your joints arthritic, or do you have an autoimmune disorder? Did you know that your gut's health controls your body's inflammation? If your body is inflamed, there's a plethora of conditions you might struggle with. Words like Lupus, Crohn's, Diverticulitis, Heart Disease, Arthritis, and so many other pains stem from a body, a gut, a microbiome that's inflamed. 

For a few natural solutions, let me suggest a daily probiotic, naturally fermented foods, drinking plenty of water, eating foodsfrom an anti-inflammatory diet, trying a cleanse, getting plenty of REM and Dream sleep, exercising, breathing, and meditating. To learn more, get questions answers, and start your road to wellness, I suggest working with a Health Coach. 

I look forward to connecting with you soon. Until my next blog, have a beautifully, blessed day.